![]() ![]() It is recommended to go for sheets made of satin or soft materials, which reduces the pain and makes it seamless when turning over without interrupting your sleep. Using light beddings makes it easier when changing position or turning while sleeping. If you have only one, you can remove them in intervals and moisturize the affected area and allow it to air dry. The chances are that if you wear your leg brace overnight, your skin will become itchy and dry.ĭrying up of skin can result in rashes within the knee sleeve area, which can lead to some severe distress when sleeping at night.įor those who have one brace or more, you can always switch it up, which reduces the chances of irritation and rashes. If you experience no comfort issues, then you can put on the brace for at least 8 hours.īut, in any case, if you experience some form of discomfort, talk to your doctor who can prescribe a change of knee braces that will provide extra knee support and fit you comfortably. To get used to the brace, try wearing it for more extended periods that’s if only your leg has the capabilities of handling it. Using Your Knee Brace for Extended PeriodĪt first, putting on knee immobilizers or braces can be quite uncomfortable, itchy, and irritating, especially if it’s worn for long periods like overnight. The cold therapy will reduce the inflammation of the knee and swelling, providing you with pain relief as it numbs everything within the affected area. One of the best ways of doing this is by applying ice on the affected region, reducing the severity of pain. Note that we are looking to enhance muscle repair, not damage everything.įor those recovering for surgery, the doctor will advise you on how to tighten your straps.īefore heading off to bed, make sure you are feeling the least amount of pain. Make sure the straps are tight enough, securing everything firmly in place, ensuring it’s always not too tight so as not to limit blood circulation. The main aim of sleeping with a knee brace is to limit leg movement, which otherwise will cause further pain and damage. Adjusting strapsīefore calling it a night, depending on the severity of your injury, the doctors always advise adjusting your brace straps. Placing body pillows on either side of your body will reduce movement in bed while the knee pillow will provide superior knee support, whether its place between your legs or underneath it.Īlways go for memory foam pillows as they are the best in the market. We recommend the ComfiLife Orthopedic Knee Pillow and Snuggle-Pedic Bamboo Shredded Memory Foam Body Pillow.īoth are very highly rated and have thousands of good reviews. Whether you decide to sleep on your back or side, it’s always advisable to invest in a right knee and body pillow. The reasoning behind this is the fact your legs will be elevated, thus reducing the pressure and tension placed on your leg. It recommended to always sleep on your back, which allows you to place the pillow underneath. ![]() Here are some of the most important tips that will make sleeping with a knee brace easier and comfy: 1. Your doctor will always advise you accordingly if there are special instructions or requirements when sleeping with a leg brace. Sleeping with a knee brace overnight will minimize the worsening of your injury, but only if it’s done in the right manner. How To Make Sleeping in a Knee Brace or Sleeve More Comfortable? Don’t go for large braces or knee sleeves that will worsen your injury.ĭoctors always recommend going for a brand that is light, comfortable and will provide robust knee support.Īdditionally, choose the one that’s within your budget range so as not to bankrupt yourself. Choose a Comfortable and Affordable Knee BraceĬurrently, on the market, there are different brands of knee braces that are specifically designed for a wide range of functions. This is: Consult Your DoctorĪlways talk to your doctor, who will, in turn, advise you accordingly whether you should sleep an overnight immobilizer or brace that will firmly keep your leg in place aiding in the recovery phase. There are two important aspects that you should always consider when looking to sleep with a knee brace. Putting on a knee brace will reduce the pain, and it will also enable you to move your leg without feeling a lot of pain freely.Īlways ensure that when you decide to wear a knee brace or immobilizer is to assist you rather than hampering your recovery process. Personally, from my experience interacting with doctors and those who have undergone knee surgery, there are times when it’s recommended by the doctor, and sometimes it’s not. Well, in the real sense, it’s not as simple as saying yes or no. ![]() This is one of the most vital questions that’s on everyone’s mind, especially for those who are recovering from a leg or knee injury. Should I Wear a Knee Brace to Bed While Sleeping?
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